Friday, January 4, 2013

Day 3 - Cardio Power and Resistance

Felt a little better today.  These are still requiring more energy than I think I presently have, but I actually felt like there was a good chance that the next time I do this workout I will be able to keep pace and/or not punk out.

I really tried to engage the core all the way through like Shaun T. says to do, but I think I was able to get that about 75% of the time.  I'm pretty sure that too will get more natural with practice.  Not a lot of space in my living room to do the globe jumps, so I was stuck doing the side-to-side version of these.  I think that's one thing I do miss about P90X was the ability to modify a bit.  There doesn't seem to be much wiggle-room with Insanity.  Ah well.

In short, today I felt like I could possibly have the physiques I saw in the video today!  :)

Need to get a scale and a heart monitor, will have to do that when I go to the store next time.

MEALS:
Breakfast:  Special K, 1 cup skim milk, black coffee
Snack:  3 handfulls of cashew nuts, 1/3 cup of baby carrots
Lunch:  Mom's chicken soup... last portion
Pre-workout snack:  1 cup of applesauce
Dinner: Chicken & broccoli, white rice, 1 cup of Jell-O (Thank you Chinese buffet)

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