Much better at pacing, but this is still a huge ass-kicker in the second half. I think someone needs to teach me a secret to doing the "ski abs" exercise and the "in-and-out" abs exercise too. Those are really hard on, believe it or not, my wrists! I'd keep at them if that part didn't give so quickly. Open to any suggestions. with 30 minutes on the treadmill at 3.7 mph at lunch today and this, i've burned 782 calories today. Have not yet gotten on the scale, but I am indeed curious to see if my weight is coming down.
Completely drenched in sweat... I LOVE IT! :)
Meals:
Breakfast - 1 cup of black coffee, 2 tbsp on natural PB on 12-grain, banana
Lunch - 1 can of Progresso Minestrone soup 5 saltine crackers
Snack - 1 power bar
Dinner - 2 cups of peeled baby carrots, 1 whole wheat pita loaf, 1 serving of beef tips, 3 tbsp hummus
Protein shake with water after workout.
No comments:
Post a Comment